First Train Fitness


CLASS TIMETABLE


So What’s What???

500

500 REPS! sometimes it’s timed out, sometimes it’s a race, always tough!

e.m.o.m

Every Minute On the Minute

a.m.r.a.p

As Many Rounds As Possible

circuit

A timed circuit with a combination of strength and cardio exercises

metafit

High Intensity Bodyweight Training


PERSONAL TRAINING




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First Train Fitness
134 Colby Drive, Belgrave South
0488 099 334 -Shane


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