hours minutes seconds
So What’s What???
500 REPS! sometimes it’s timed out, sometimes it’s a race, always tough!
Every Minute On the Minute
As Many Rounds As Possible
A timed circuit with a combination of strength and cardio exercises
High Intensity Bodyweight Training
Get in Touch
First Train Fitness
134 Colby Drive, Belgrave South
0488 099 334 -Shane
Send Us a Message
Copyright First Train Fitness – All rights reserved