First Train Fitness



CLASS TIMETABLE


So What’s What???

For the time being, we are running whatever works with the number. Could be any one of the following:

500

500 REPS! sometimes it’s timed out, sometimes it’s a race, always tough!

e.m.o.m

Every Minute On the Minute

a.m.r.a.p

As Many Rounds As Possible

circuit

A timed circuit with a combination of strength and cardio exercises

metafit

High Intensity Bodyweight Training


PERSONAL TRAINING




Wanna join?

call Shane on 0488 099 334

to arrange your FREE first session.


Get in Touch


First Train Fitness
134 Colby Drive, Belgrave South
0488 099 334 -Shane


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