First Train Fitness

Due to the current restrictions on gyms and outdoor training, First Train Fitness is closed until further notice.

We will be back and will do our best to keep you on track throughout the closures.

We will be sharing out class timers via our social medias & our trainers are available for 1on1 training, either outdoor or online.

As well as Jayden & Ash below, Mietta is taking 1on1 and online pilates sessions, so please contact her on 0447 053 418.

If there is anything we can do to help you through these times, we’re here for you.

Please stay say, healthy & at home as much as possible & we look forward to seeing you back in action when this is all over.

Shane x


CLASS TIMETABLE


So What’s What???

500

500 REPS! sometimes it’s timed out, sometimes it’s a race, always tough!

e.m.o.m

Every Minute On the Minute

a.m.r.a.p

As Many Rounds As Possible

circuit

A timed circuit with a combination of strength and cardio exercises

metafit

High Intensity Bodyweight Training


PERSONAL TRAINING




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First Train Fitness
134 Colby Drive, Belgrave South
0488 099 334 -Shane


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