So What’s What???
For the time being, we are running whatever works with the number. Could be any one of the following:
500 REPS! sometimes it’s timed out, sometimes it’s a race, always tough!
Every Minute On the Minute
As Many Rounds As Possible
A timed circuit with a combination of strength and cardio exercises
High Intensity Bodyweight Training
call Shane on 0488 099 334
to arrange your FREE first session.
Get in Touch
First Train Fitness
134 Colby Drive, Belgrave South
0488 099 334 -Shane
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